Watch this video and more on Pilates Project
Upper body strength focus using the Reformer & hand weights to build strength and tone.
You might need to add an extra spring for this Upper Body Strength & Tone routine.
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
This whole body Classic Reformer routine utilises a Booty Band to hone in on technique & activation. "It's a deep burn." lol