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11min Legs in Straps (Beginner)
FUNDAMENTALS • 11m
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
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14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle
6min Activating Neutral Spine & Pelvi...
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.