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42min Classic Pilates Reformer (Beginner)
This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.
Equipment:
- Reformer -
39min Reformer with Circle (Beginner)
Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.
Equipment:
- Reformer
- Short/Long Box
- Pilates Circle -
12min Shoulder Mobility Correctives (Beginner)
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
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11min Legs in Straps (Beginner)
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
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14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil -
2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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3min Diaphragmatic Breathing
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
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38min Classic Reformer (Beginner)
This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.
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30min Inspired Body (Beginner)
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
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20min Chest & Back Blast (Beginner)
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
- Reformer -
26min Reformer Inspired Tone (Beginner)
This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.
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Reformer Equipment Induction
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
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23min Whole Body Reformer (Intermediate)
This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.
Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball -
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer -
33min Classic Upper Body (Beginner)
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer -
29min Classic Reformer (Beginner)
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.