This Classic Routine is choreographed from beginner level, traditional Reformer exercises. Perfect flow for beginners and those looking to revisit fundamental techniques.

Equipment:
- Reformer

Beautiful classic reformer routine utilising the Pilates Circle to increase muscle recruitment.

Equipment:
- Reformer
- Short/Long Box
- Pilates Circle

This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.

General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

Equipment:
- Nil

This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.

This routine includes beautiful classic Pilates exercises, giving you that long, lean Pilates body.

This whole body routine focuses on unilateral training to develop less dominate movement patterns.

This inspired routine focuses on postural efficiency through building chest & back strength & tone.

Equipment:
- Reformer

This gym inspired Reformer routine uses the box & dumbbells to target hamstrings, back and triceps.

Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.

This fun whole body routine uses the Pilates Ball and Short/Long Box to make things a little SPICY.

Equipment:
- Reformer
- Short/Long Box
- Pilates/Chi Ball

Upper body strength focus using the Reformer & hand weights to build strength and tone.

Equipment:
- Reformer

You might need to add an extra spring for this Upper Body Strength & Tone routine.

Equipment:
- Reformer

This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.