Watch this video and more on Pilates Project
This flow is a fun, full body burn using the reformer and the Pilates ball.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Core inspired workout focuses on core strengthening with flow through different ab exercises.
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)