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This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
This routine is inspired by gym based strength & conditioning exercises targeting strength & tone.
This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.
- Booty Band
- Pilates Ball
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.