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This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
- Foam Roller
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.