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6min Mobility & Stability Level 2
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller -
27min Lower Body Sculpt (Beginner)
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal)