MONDAY

MONDAY

30min Circle and Slider + 14min Tone Blast

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MONDAY
  • 30min Circle & Slider (Intermediate)
    36:07
    30min Circle & Slider (Intermediate)

    30min Circle & Slider (Intermediate)

    This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.

    Equipment:
    - Pilates Circle
    - Sliders

  • 14min Tone Blast (Intermediate)
    14:17
    14min Tone Blast (Intermediate)

    14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

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