MONDAY

MONDAY

6min Mobility and Stability Level 2 + 27min Lower Body Sculpt

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MONDAY
  • 6min Mobility & Stability Level 2
    06:44
    6min Mobility & Stability Level 2

    6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 27min Lower Body Sculpt (Beginner)
    27:53
    27min Lower Body Sculpt (Beginner)

    27min Lower Body Sculpt (Beginner)

    This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

    Equipment:
    - Ankle Weights (opitonal)

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