MONDAY

MONDAY

6min Mobility and Stability Express + 29min Reformer Booty

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MONDAY
  • 6min Mobility & Stability Express
    06:12
    6min Mobility & Stability Express

    6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 29min Reformer Booty (Intermediate)
    29:57
    29min Reformer Booty (Intermediate)

    29min Reformer Booty (Intermediate)

    This routine draws focus towards the abs, hips and thighs to tighten and tone those womanly assets.

    Equipment:
    - Reformer
    - Booty Band

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