Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

9min Pilates Ball Core (Intermediate)

Mat Pilates • 9m 54s

Up Next in Mat Pilates

  • 23min Pre-Natal Whole Body (Beginner)

    Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.

  • 41min Body Sculpt (Intermediate)

    This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.

    Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)

  • 35min Pilates Circle Routine (Interme...

    Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.