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Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
This flow of exercises is programmed to challenge your balance, control & coordination.
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band