Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

36min Mat & Tone HIIT (Intermediate)

Mat Pilates • 36m

Up Next in Mat Pilates

  • 33min Whole Body Exercise Ball (Inter...

    This full body strength and stability class is designed to challenge balance and strength.

    Equipment:
    - Exercise Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 9min Core Blast (Beginner)

    This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

  • 24min Chill & Move (Beginner)

    This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

7 Comments