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This lower intensity flow enables you to focus your efforts on technique and movement quality.
- One light set of dumbbells 6-12lbs (3-6kgs)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
- Booty Band
- Pilates Ball