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High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
Beautiful whole body stretch and recovery flow on the Reformer.
Whole body Mat Pilates routine utilising dumbbells, booty bands and bangle weights.