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Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.
This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.
Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)
Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.
This beautiful Mat Pilates routine utilising bangle weights provides the perfect challenge during your 2nd & 3rd trimesters.