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This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
This full body strength and stability class is designed to challenge balance and strength.
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)