Watch this video and more on Pilates Project
This is a dynamic full body Mat Pilates routine using the Pilates Ball. Switch out the Ball for a small cushion or a plush toy if you don't have one ;)
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.