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This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This is whole body routine really challenges the core and is perfect if your are short on time.
- Short/Long Box or Step
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)