No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)

This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body, classic flow using ankle weights draws focus towards correct technique and movement.

Equipment:
- Ankle Weights (optional)

This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

Equipment:
- Booty Band
- Ankle Weights (optional)

This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)

This express core class is a great midsection finisher that will light your core up!

Equipment:
- Chi Ball
- Ankle Weights

This class incorporates beautiful, full body classic flows that challenge your balance and control.

Equipment:
- Ankle Weights (optional)

This stretch class is perfect for active recovery days and progressing your flexibility practice.

Equipment:
- Foam Roller

This lower intensity flow enables you to focus your efforts on technique and movement quality.

Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders

This full body flow utlising the chair assists you achieve greater range and prefect your technique.

Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)

Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

Equipment:
- Nil

This spicy express routine incorporates hand weights to tone the arms and mid section.

Equipment:
- Dumbbells 6-12lbs (3-6kgs)

This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.

Equipment:
- Booty Band
- Pilates Ball

This whole body sculpt routine will help you lengthen, tighten and tone in all the right places.

Equipment:
- Booty Band
- Pilates Ball

This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

Equipment:
- Ankle Weights (opitonal)

This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)

This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!

Equipment:
- Pilates Ball (optional)
- Ankle Weights (optional)

This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!

Equipment:
- Pilates Circle
- Hand Weights 2kg (3-4 lbs)

This is whole body routine really challenges the core and is perfect if your are short on time.

Equipment:
- Short/Long Box or Step

This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs)

This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

Equipment:
- Ankle Weights (optional)