MAT PILATES

MAT PILATES

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MAT PILATES
  • 15min Feel Good Flow (Beginner)

    This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

    Equipment:
    - Nil

  • 29min Mat Foam Roller (Beginner)

    This Mat class using the foam roller challenges balance and stability with full body exercises.

    Equipment:
    - Foam Roller

  • 30min Resistance Band (Intermediate)

    This whole body sculpt class using the band will have you feeling muscles you never knew you had.

    Equipment:
    - Resistance Band

  • 30min Mat Pilates Circle (Beginner)

    This whole body, strength focused class using the Pilates Ring to lengthen and tone.

    Equipment:
    - Pilates Ring

  • 30min Mat Pilates HIIP (Intermediate)

    High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - Booty Band

  • 33min Body Sculpt (Beginner)

    This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.

    Equipment:
    - Pilates / Chi Ball
    - Dumbbells 2kg / 4lbs
    - Booty Band

  • 35min Core & Booty (Intermediate)

    This Mat Pilates class works through a full body series with dedicated flows around core and booty.

    Equipment:
    - Booty Band

  • 13min Full Body Sculpt (Intermediate)

    This full body flow requires zero equipment and uses body weight to build muscle and tone.

    Equipment:
    - Nil

  • 13min Arms & Core (Intermediate)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

  • 22min Core Slider (Advanced)

    This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

    Equipment:
    - Sliders

  • 17min Core Circle (Beginner)

    This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

    Equipment:
    - Pilates Circle

  • 31min Mat Pilates (Beginner)

    This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

    Equipment:
    - Resistance Band

  • 32min Mat & Tone HIIP (Advanced)

    This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

    Equipment:
    - 2kg/5lbs Dumbbells
    - 5kg /11lbs Dumbbells
    - Booty Band
    - Sliders

  • 18min Advanced Core (Advanced)

    Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

    Equipment:
    - Nil

  • 40min Booty & Core (Intermediate)

    This Mat class focuses on lower body and core engagement for a burn that builds and builds.

    Equipment:
    - Booty Band

  • 42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 34min Body Sculpt (Beginner)

    This full body, classic flow using ankle weights draws focus towards correct technique and movement.

    Equipment:
    - Ankle Weights (optional)

  • 22min Core & Booty (Intermediate)

    This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

    Equipment:
    - Booty Band
    - Ankle Weights (optional)