This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

Equipment:
- Nil

This Mat class using the foam roller challenges balance and stability with full body exercises.

Equipment:
- Foam Roller

This whole body sculpt class using the band will have you feeling muscles you never knew you had.

Equipment:
- Resistance Band

This whole body, strength focused class using the Pilates Ring to lengthen and tone.

Equipment:
- Pilates Ring

High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.

Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band

This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.

Equipment:
- Pilates / Chi Ball
- Dumbbells 2kg / 4lbs
- Booty Band

This Mat Pilates class works through a full body series with dedicated flows around core and booty.

Equipment:
- Booty Band

This full body flow requires zero equipment and uses body weight to build muscle and tone.

Equipment:
- Nil

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights

This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

Equipment:
- Sliders

This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.

Equipment:
- Pilates Circle

This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.

Equipment:
- Resistance Band

This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders

Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.

Equipment:
- Nil

This Mat class focuses on lower body and core engagement for a burn that builds and builds.

Equipment:
- Booty Band

This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders

Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights

No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)

This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body, classic flow using ankle weights draws focus towards correct technique and movement.

Equipment:
- Ankle Weights (optional)

This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.

Equipment:
- Booty Band
- Ankle Weights (optional)