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15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller -
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
Equipment:
- Resistance Band -
30min Mat Pilates Circle (Beginner)
This whole body, strength focused class using the Pilates Ring to lengthen and tone.
Equipment:
- Pilates Ring -
30min Mat Pilates HIIP (Intermediate)
High energy, whole body routine, using hand weights and bands, programmed to get your heart pumping.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
33min Body Sculpt (Beginner)
This full body sculpt flows slowly with focus on precision and control as the burn builds and builds.
Equipment:
- Pilates / Chi Ball
- Dumbbells 2kg / 4lbs
- Booty Band -
35min Core & Booty (Intermediate)
This Mat Pilates class works through a full body series with dedicated flows around core and booty.
Equipment:
- Booty Band -
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
13min Arms & Core (Intermediate)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights -
22min Core Slider (Advanced)
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders -
17min Core Circle (Beginner)
This core class using the Pilates Circle emphasizes neutral spine, strength, tone and alignment.
Equipment:
- Pilates Circle -
31min Mat Pilates (Beginner)
This full body Mat Pilates class uses the resistance band to create a steady burn that builds tone.
Equipment:
- Resistance Band -
32min Mat & Tone HIIP (Advanced)
This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.
Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders -
18min Advanced Core (Advanced)
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil -
40min Booty & Core (Intermediate)
This Mat class focuses on lower body and core engagement for a burn that builds and builds.
Equipment:
- Booty Band -
42min Circle & Sliders (Intermediate)
This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders -
27min Pilates Strong (Beginner)
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights -
24min Lower Body Sculpt (Intermediate)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional) -
35min Mat Pilates (Beginner)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs) -
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel -
26min Mat & Tone HIIT (Intermediate)
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
- Ankle Weights (optional) -
22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
- Ankle Weights (optional)