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9min Core Blast (Beginner)
MAT PILATES • 9m 14s
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
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37min Dynamic Flow (Beginner)
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
32min Mat Pilates & Tone (Intermediate)
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.