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6min Stretch & Release (Beginner)
MAT PILATES • 6m 38s
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil
Up Next in MAT PILATES
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24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional) -
20min Mat Pilates Core (Intermediate)
This class focuses attention and effort to build core strength with a series of fun flows.
Equipment:
- Pilates Ball
- Ankle Weights (optional) -
31min Mat & Tone (Advanced)
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)
