Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

42min Circle & Sliders (Intermediate)

MAT PILATES • 42m

Up Next in MAT PILATES

  • 27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

  • 35min Mat Pilates (Beginner)

    This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

    Equipment:
    - Pilates Circle
    - One light set of dumbbells 6-12lbs (3-6kgs)

2 Comments