This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.
Equipment:
- Pilates Circle
- 1kg/2lbs Hand Weights
- Sliders
Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.
Equipment:
- Short/Long Box or Step
- 5kg (11lbs) Hand Weights
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)
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