This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.
Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
Equipment:
- Pilates Circle
- Sliders
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
