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Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)
Challenging full body, Classic Pilates routine all done on your mat.
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.