Up Next in MAT PILATES

• 

  12:01

  12min Abs Blast (Beginner)

  12min Abs Blast (Beginner)

  This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.

  Equipment:
  - N/A

• 

  12:19

  12min Booty Band Abs Blast (Beginner)

  12min Booty Band Abs Blast (Beginner)

  This control and precision flow will challenge you to hold neutral spine from start to finish.

  Equipment:
  - Booty Band

• 

  40:08

  40min Classic Mat Pilates (Beginner)

  40min Classic Mat Pilates (Beginner)

  Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.

  Equipment:
  - Hand Weights 3kg/6lbs