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This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This control and precision flow will challenge you to hold neutral spine from start to finish.
- Booty Band
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
- Hand Weights 3kg/6lbs