This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
- N/A
This control and precision flow will challenge you to hold neutral spine from start to finish.
Equipment:
- Booty Band
Classic Mat Pilates routine using hand weights with focus towards stability & muscle development.
Equipment:
- Hand Weights 3kg/6lbs
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