Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

40min Booty & Core (Intermediate)

MAT PILATES • 40m
4 comments

This Mat class focuses on lower body and core engagement for a burn that builds and builds.

Equipment:
- Booty Band

Up Next in MAT PILATES

  • 42min Circle & Sliders (Intermediate)
    42:10
    42min Circle & Sliders (Intermediate)

    42min Circle & Sliders (Intermediate)

    This fun and innovative full body routine uses the Circle, Dumbbells and Sliders to target all the right areas.

    Equipment:
    - Pilates Circle
    - 1kg/2lbs Hand Weights
    - Sliders

  • 27min Pilates Strong (Beginner)
    27:14
    27min Pilates Strong (Beginner)

    27min Pilates Strong (Beginner)

    Inspired by Classic Pilates exercises, this full body strength class focuses on control and balance.

    Equipment:
    - Short/Long Box or Step
    - 5kg (11lbs) Hand Weights

  • 24min Lower Body Sculpt (Intermediate)
    24:18
    24min Lower Body Sculpt (Intermediate)

    24min Lower Body Sculpt (Intermediate)

    No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

    Equipment:
    - Short/Long Box or Step
    - Sliders
    - Chi Ball
    - Wrist Weights (optional)

4 Comments

×