Live stream preview
38min Stretch & Flow (Beginner)
MAT PILATES • 38m
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
Equipment:
- Resistance Band
Up Next in MAT PILATES
-
15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
36min Pilates Circle (Intermediate)
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
Equipment:
- Pilates Circle
2 Comments