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This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
- Resistance Band
This lower body express class works through flows for the hips and thighs for those booty gains.
- Ankle Weights (optional)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
This whole body Mat Pilates class using the Pilates Circle will leave you feeling long, lean and re-enegerised.
- Pilates Circle