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37min Mat Pilates (Intermediate)
MAT PILATES • 37m
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
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14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
10min Oblique & Booty Blitz (Beginner)
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
- Booty Band
- Pilates Ball