Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

35min Core & Booty (Intermediate)

MAT PILATES • 35m

Up Next in MAT PILATES

  • 13min Full Body Sculpt (Intermediate)

    This full body flow requires zero equipment and uses body weight to build muscle and tone.

    Equipment:
    - Nil

  • 13min Arms & Core (Intermediate)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

1 Comment