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35min Core & Booty (Intermediate)
MAT PILATES • 35m
This Mat Pilates class works through a full body series with dedicated flows around core and booty.
Equipment:
- Booty Band
Up Next in MAT PILATES
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13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
13min Arms & Core (Beginner)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights
