This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
This full body Mat &Tone routine focuses on building strength, tone and endurance.
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
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