This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
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