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32min Mat & Barre (Beginner)
MAT PILATES • 32m
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
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22min Abs & Booty HIIT (Intermediate)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
40min Mat Pilates HIIT (Intermediate)
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
12min Abs Blast (Beginner)
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.