This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
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