Watch this video and more on Pilates Project
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.