Live stream preview
31min Mat & Tone (Advanced)
MAT PILATES • 31m
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
- Booty Band
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)
Up Next in MAT PILATES
21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
32min Mat Pilates (Advanced)
This full body routine is stacked with fun innovation that will challenge your practice.
- Ankle Weights (optional)