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30min Mat Fundamentals (Beginner)
MAT PILATES • 30m
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil
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19min Booty Work (Beginner)
This express class targets the lower body with Mat Pilates and Reformer style exercises using the slider.
Equipment:
- Slider / Hand Towel -
26min Reformer on the Mat (Advanced)
This full body Mat Pilates class incorporates advanced Reformer style exercises with a core focus.
Equipment:
- Mat
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24min Classic Mat (Advanced)
This class features advanced exercises from the Classic Pilates repertoire for a challenging flow.
Equipment:
- Nil
