Watch this video and more on Pilates Project
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.