Up Next in MAT PILATES

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  14:24

  14min Postpartum Core (Beginner)

  14min Postpartum Core (Beginner)

  This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

  Equipment:
  - Nil

• 

  37:30

  37min Dynamic Flow (Intermediate)

  37min Dynamic Flow (Intermediate)

  All you need is your Mat for this dynamic, full body Mat Pilates routine.

  Equipment:
  - Nil

• 

  24:52

  24min Mat & Tone HIIT (Intermediate)

  24min Mat & Tone HIIT (Intermediate)

  This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

  Equipment:
  - Sliders
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - One heavy set of dumbbells 18-25lbs (8-12kgs)