Watch this video and more on Pilates Project
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
All you need is your Mat for this dynamic, full body Mat Pilates routine.
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)