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29min Whole Body Exercise Ball (Beginner)
MAT PILATES • 29m
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
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This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
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All you need is your Mat for this dynamic, full body Mat Pilates routine.
24min Mat & Tone HIIT (Intermediate)
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)