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This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
- Resistance Band
This innovative flow brings Reformer style exercises to the Mat for a challenging total body burn.
- Foam Roller
This class guides you through gentle movement flow of stretches, perfect for any time of day.