Live stream preview
28min Mat Foundations (Beginner)
MAT PILATES • 28m
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil
Up Next in MAT PILATES
-
15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
29min Mat Foam Roller (Beginner)
This Mat class using the foam roller challenges balance and stability with full body exercises.
Equipment:
- Foam Roller -
30min Resistance Band (Intermediate)
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
Equipment:
- Resistance Band
1 Comment