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This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
This Mat class using the foam roller challenges balance and stability with full body exercises.
- Foam Roller
This whole body sculpt class using the band will have you feeling muscles you never knew you had.
- Resistance Band