Live stream preview
28min Mat & Barre (Beginner)
MAT PILATES • 28m
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)
Up Next in MAT PILATES
-
24min Mat Pilates (Intermediate)
Challenging full body, Classic Pilates routine all done on your mat.
Equipment:
- Nil -
42min Classic Mat & Barre (Beginner)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
-
19min Whole Body Pilates Ball (Interm...
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
Equipment:
- Pilates Ball
9 Comments