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27min Stretch & Mobility (Beginner)
MAT PILATES • 27m
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
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33min Mat Pilates Slider (Beginner)
This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
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36min Barre & Tone (Beginner)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs) -
37min Mat Pilates (Intermediate)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
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