Up Next in MAT PILATES

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  33:01

  33min Mat Pilates Slider (Beginner)

  33min Mat Pilates Slider (Beginner)

  This lower intensity flow enables you to focus your efforts on technique and movement quality.

  Equipment:
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - Sliders

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  36:29

  36min Barre & Tone (Beginner)

  36min Barre & Tone (Beginner)

  This full body flow utlising the chair assists you achieve greater range and prefect your technique.

  Equipment:
  - Chair or Barre
  - One light set of dumbbells 6-12lbs (3-6kgs)

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  37:07

  37min Mat Pilates (Intermediate)

  37min Mat Pilates (Intermediate)

  Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.

  Equipment:
  - Nil