This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
This lower intensity flow enables you to focus your efforts on technique and movement quality.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Sliders
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
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