Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

27min Mat Pilates HIIT (Intermediate)

MAT PILATES • 27m

Up Next in MAT PILATES

  • 33min Whole Body Exercise Ball (Inter...

    This full body strength and stability class is designed to challenge balance and strength.

    Equipment:
    - Exercise Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 9min Core Blast (Beginner)

    This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

  • 37min Dynamic Flow (Beginner)

    This full body Mat &Tone routine focuses on building strength, tone and endurance.

25 Comments