Live stream preview
27min Mat Pilates HIIT (Intermediate)
MAT PILATES • 27m
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
Up Next in MAT PILATES
-
33min Whole Body Exercise Ball (Inter...
This full body strength and stability class is designed to challenge balance and strength.
Equipment:
- Exercise Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
9min Core Blast (Beginner)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil -
37min Dynamic Flow (Beginner)
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Equipment:
- Sliders
- 2kg/4lbs Hand Weights
25 Comments