Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

27min Lower Body Sculpt (Beginner)

MAT PILATES • 27m

Up Next in MAT PILATES

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

    Equipment:
    - Barre or Chair
    - 1-2kg (2-5lbs) Hand Weights
    - Pilates/Chi Ball
    - Ankle Weights (optional)

  • 40min Whole Body Mat Pilates (Interme...

    This whole body routine is sure to leave you burning as we strive to sculpt that Pilates Body!

    Equipment:
    - Pilates Ball (optional)
    - Ankle Weights (optional)

  • 38min Mat Pilates Circle (Advanced)

    This innovative full body routine using the Pilates Circle is super fun with a lot of SPICE!

    Equipment:
    - Pilates Circle
    - Hand Weights 2kg (3-4 lbs)

12 Comments