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26min Stretch Class (Beginner)
MAT PILATES • 26m
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel
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26min Mat & Tone HIIT (Intermediate)
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Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
34min Body Sculpt (Beginner)
This full body, classic flow using ankle weights draws focus towards correct technique and movement.
Equipment:
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22min Core & Booty (Intermediate)
This express Mat routine uses ankle weights and a booty band to tone the hips, thighs and waist.
Equipment:
- Booty Band
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