Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

24min Mat & Tone HIIT (Intermediate)

MAT PILATES • 24m

Up Next in MAT PILATES

  • 36min Mat & Tone HIIT (Intermediate)

    This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

    Equipment:
    - Booty Band
    - Dumbbells 6-12lbs (3-6kgs)

  • 27min Mat Pilates HIIT (Intermediate)

    High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!

  • 33min Whole Body Exercise Ball (Inter...

    This full body strength and stability class is designed to challenge balance and strength.

    Equipment:
    - Exercise Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

16 Comments