This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
Equipment:
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This full body strength and stability class is designed to challenge balance and strength.
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