Watch this video and more on Pilates Project
Challenging full body, Classic Pilates routine all done on your mat.
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This is a dynamic full body Mat Pilates routine using the Pilates Ball.
- Pilates Ball
This is lower body routine using a Chair, Dumbbells & Booty Band focuses on strength & endurance.