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24min Core & Booty (Intermediate)

MAT PILATES • 24m

Up Next in MAT PILATES

  • 20min Mat Pilates Core (Intermediate)

    This class focuses attention and effort to build core strength with a series of fun flows.

    Equipment:
    - Pilates Ball
    - Ankle Weights (optional)

  • 31min Mat & Tone (Advanced)

    This full body class focuses on strength and tone with a hint of cardio for an all round workout.

    Equipment:
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    - Sliders
    - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

  • 21min Body Sculpt (Beginner)

    This full body workout builds muscle tone and creates stability throughout the entire body.

    Equipment:
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