Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

24min Move & Chill (Beginner)

MAT PILATES • 24m

Up Next in MAT PILATES

  • 32min Mat Pilates & Tone (Intermediate)

    This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.

  • 30min Circle & Slider (Intermediate)

    This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.

    Equipment:
    - Pilates Circle
    - Sliders

  • 32min Mat & Barre (Beginner)

    This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

    Equipment:
    - Chair/Barre
    - Ankle Weights

4 Comments