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24min Move & Chill (Beginner)
MAT PILATES • 24m
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
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30min Circle & Slider (Intermediate)
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
Equipment:
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32min Mat & Barre (Beginner)
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Equipment:
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