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This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
This full body Mat Pilates routine challenges with Sliders to complete 'Reformer style' exercises.
- Pilates Circle
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights