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Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
This workout will help you define the waistline and help build foundations to a strong core.
This beautiful Mat Pilates routine utilising bangle weights provides the perfect challenge during your 2nd & 3rd trimesters.