This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
All you need is your Mat for this dynamic, full body Mat Pilates routine.
Equipment:
- Nil
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