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This core class shows lots of love for your midsection with a mix of crunching, flexing and bracing.
- Foam Roller
- Ankle Weights (optional)
This full body class challenges with the resistance band and exercises from the Classic Pilates repertoire.
- Resistance Band
This class focuses on slow and controlled movements, working the core and lower body.
- Exercise Ball
- Ankle Weights
This exhilarating, high intensity class is super fun and will get your heart racing from start to finish.
- Dumbbells 3-5kg / 6-10 lbs