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This full body Mat &Tone routine focuses on building strength, tone and endurance.
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Small apparatus routines are always super fun. This full body flow using a Pilates Circle is probably just what you are looking for.
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.